Splash into Spring at the Coast’s new Water Play Park

A state-of-the-art Water Play Park at the Peninsula Leisure Centre (PLC) has been completed in time for Spring and the school holidays. The $1million interactive water-based play and education space is expected to attract locals and tourists. Central Coast Council Director Connected Communities, Julie Vaughan said the community-driven project has resulted in the ideal use …

The power of ‘and’

by Catherine Schasser It’s another day at the preschool and sounds of children’s chatter and giggles resound. Families arrive and I watch as mothers negotiate the entry ramp, arms laden with lunchboxes, backpacks slung across shoulders and free fingers guiding their children forward. ‘Keep walking’ is often heard as the youngsters become distracted by leaves, …

Accessory TLC

by Sam & Jordi Woods Most women have a collection of accessories and jewellery they love or they “go to” to complete their outfit and style. Whether these items are costume or investment pieces these accessories can often hold a story or have sentimental value. Therefore, the thought of these items being broken, tarnished or placed at the bottom of …

Narara Ecovillage: Where families thrive in community

Could family life be just a little bit easier, more connected and purposeful? School holidays are here so: can I get help to entertain my kids and manage my day-to-day life? I need some time with my partner: can I ask my neighbours to mind our child for a couple of hours? Our home seems …

Breastfeeding, nutrition & looking after yourself

by DR NATALIE CORDOWINER Often breastfeeding mums neglect their own nutrition through lack of ‘time’ to care for themselves whilst looking after their newborn and other family members. This is often to the detriment of their own health and a few simple principles can improve their health and their chances of continuing to breastfeed successfully …

Emotional resilience

Harnessing your  child’s inner strength to get through hard times by Sarah Tolmie As a therapist I encounter many clients bravely navigating hard times. Sometimes this might be in my work in area of end-of-life, facing illness, dying, death and grief; or in my marriage therapy and work facing relationship repair or breakup; or counselling …

From the Hidden Scars of Breast Cancer to Reach Out The Back

The impacts of breast cancer stretch far beyond the imaginable for many women. Cancer Rehabilitation Specialist, Kate Perkins, recently caught up again with colleague, and Breast and Shoulder Rehabilitation Specialist, Denise Stewart, to talk more about the many hidden scars of breast cancer and the process of healing.   What physical side effects are often …

Capturing your soul’s story with Renee Delicata

SOUL STORY PHOTOGRAPHY Renee Delicata is a name on the Central Coast with a reputation that precedes itself. With over 20 years in the industry, countless accolades and awards Ren has a skill that translates ideas and life events through the lens into visions that make your heart throb for years to come. With exciting …