by Diana Arundell Amidst all the ‘fashionable’ diets that come and go, the low ‘FODMAP’ diet is one which has solid research behind it, showing that it can significantly improve gastro intestinal symptoms in many people with irritable bowel syndrome (IBS) and clinically I have seen patients with inflammatory bowel disease also experience relief. It …

by Diana Arundell With 30-50% of Australian adults having high cholesterol it’s important to understand more about this substance and it’s impact on the body. Firstly cholesterol is essential for life. The cells in our body require cholesterol to function and many of our hormones are derived from cholesterol, so it certainly isn’t something to …