Marty and Megan Bowden first started making ready-made meals to help one of Marty’s personal training clients eat well whilst training. That client loved it and told another client, then the ladies at the gym found out and wanted to know what they were missing out on too. The word quickly spread and what was …
Property management with a purpose
KEY 2 REALTY Key2 Realty opened its doors in March 2019 and within a year, the social enterprise real estate agency had grown to manage over 160 properties across the Central Coast and Hunter regions. This is an amazing achievement for any start-up business, but is also testament to their quality service, professionalism and the …
Much needed Veterinary Clinic headed to the Central Coast
For the last 12 months our super rescue team have been working on a project which will benefit the animals of the Central Coast. Dee Walton and Kim Pickavance from Central Coast Animal Care Facility, Chris Bowden from Claws N Paws, Dr Emetia Cull from West Gosford Vet and Sarah Lufe from Central Coast Community …
Why exercise really is the best medicine
Cancer Rehab Awareness Week September 7–13th They say laughter is the best medicine, and we agree it certainly does help, but recent studies have proven that exercise really is the best medicine – especially in the fight against cancer. Local Cancer Rehab Occupational Therapist (OT) and Lymphoedema Therapist, Kate Perkins, knows this to be true, …
Winter gardening – smell the roses
By VICKEY TAYLORBURBANK HOUSE AND GARDEN Mid-winter has set in. Lucky for us gardeners, we know that spring is just around the corner. The shortest day has passed so spring is not that far away. Many of us have been spending more time at home, and now is a great opportunity to freshen up existing …
The Voice Squad
THERE’S an old saying that if you want something done, ask a busy person. If that’s the case, the Voice Squad – Gail Brigden, Ian Cumming and Russell Bridge – would be obvious choices. The trio, who all turn 79 this year, took out the Volunteer of the Year Award in 2017, and have been …
Attention ladies let’s talk about women’s business – vaginal rejuvenation with Mona Lisa Touch
DR FARAG Vaginal Atrophy, or vaginal ageing, can have both a physical and emotional impact on women. It often occurs during and after menopause but can also affect younger women. What Is vaginal atrophy?As women age, their bodies begin to produce less oestrogen. This can cause the walls of the vagina to become thinner, drier, …
What do lower deeming rates mean?
MORGANS Good news is currently hard to find, but the new lower deeming rates may give relief to some people through higher cashflows – and comes as good news. Deeming simplifies how your investments are assessed for Centrelink/Veterans’ Affairs entitlements and aged care fee contributions, by applying a government set interest rate to all financial …
Health on the Streets
A mobile health clinic providing health checks to people experiencing homelessness Central Coast Primary Care is excited to announce Health on The Streets (HoTS), a Mobile Health Clinic that will provide health checks to people experiencing homelessness on the Central Coast. HoTS combines homeless outreach and clinical care from a custom fitted medical van that …
New clinic opens to help Central Coast Cancer Patients
LYMPHATIC SOLUTIONS Recovering cancer patients on the Central Coast have celebrated the opening of a new facility in Erina last night, with the official launch of Cancer Rehabilitation & Lymphatic Solutions state-of-the-art specialised clinic. Having treated hundreds of patients across the region to assist in their cancer recovery, the specialist clinic has been specifically designed …









