by KYLIE BAILEY I woke up one day and wondered, is this it? Life in my 40’s with my family! With my profession as a Mindset coach, a top skill of mine is setting goals and aligning my life with my values. I naturally know how to take small steps to make my big goals come …
Parenting on the same page
We are all new to this parenting gig by NIKKI SMITH Our babies were not born with a manual explaining everything that we needed to know for them to thrive, nor were we given option A, B or C regarding how we wanted to parent. All these learning lessons have come with time, they’ve come with …
Immunity – Natural defence for the family
By Diana Arundell Our world is constantly changing and exposing us to new viruses and pathogens. Almost as quickly as we discover and identify a pathogen, it’s likely to have evolved and changed to avoid current medication to eradicate it and so as well as focusing on the specific pathogen, our very best defence is …
Q&A with Tony Myland
ET Australia CEO and founding principal of ET Australia Secondary College Parents/carers and students have chosen ET Australia Secondary College (ETASC) as their first choice of high school on the Central Coast. ETASC has experienced constant enrolment growth since opening its doors to Central Coast students and enrolments are occurring through reputation and word of …
Busy mums, busy lives
by Sam & Jordi Woods Whether you are a stay at home mum, business woman, student or an everyday woman who leads a busy life, I am sure you can relate to the early morning rush! Many of us try to cram so much into our mornings before we head out the door that we can …
Staying calm in uncertain times
by Sarah Tolmie With the bush fires all calmed by March it seemed like finally we could exhale with relief and rebuild and resume lives and then the Coronavirus pandemic arrived. As I write this now in mid-March, by the time you read this in April, who knows whether the escalation has happened or subsided …
Secure attachment parenting
Emotional connection between an infant and their parent or caregiver through wordless communication is called attachment bonding. This wordless communication affects the way an infant develops mentally, physically, intellectually, emotionally, and socially. The quality of this attachment bonding between an infant and parent varies. Secure attachment relationships with caregivers are a protective factor for infants …
Is my child ready for school?
An important question for all young parents. We speak with Nicole Smith, Head of Primary School at Green Point Christian College Many parents spend considerable time discussing whether the will send their kids to school early, on time, or hold them back. For those parents whose child falls into a grey area because of when …
disABILITY SUPPORT 2U
“Knowing that our daughter is not only being cared, for but engaged with, brings us such peace of mind. We didn’t just want someone to come and look after our daughter, we wanted someone to come and play, interact and engage. Our daughter is so happy when Suzy shows up as she knows she’s in …
5 Best Breast Cancer Apps
Here are five free apps that can help you navigate through your breast cancer diagnosis, treatment and life beyond. With Dr Mary Ling, Central Coast Breast and General Surgeon 1 Know Your Lemons Useful for all women. Did you know that milk lobes feel like soft squishy peas, while a cancerous lump often feels hard and immovable …









